Shift your energy and reclaim your focus with a mindful, 25-minute Pilates routine.

Are you overwhelmed with thoughts and a never-ending to-do list? Incorporating breathing techniques to relax a busy mind, this Pilates sequence session will also boost your endorphins. The result? A greater sense of accomplishment, joy and inner peace. 

The 25-minute class activates your muscles whilst also connecting with your breathing to ground you for the rest of the day. With each mindful move, you will feel your energy levels rejuvenate and your happy hormones activate. So, what are you waiting for? Grab your mat and enjoy this transformative 25-minute Pilates flow.